Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge...

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common...

At this stage, few strength feats Heather Connor achieves in the gym would shock anyone who’s paid attention to her...

In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the...

By now, you know about oxalates: plant compounds that bind with minerals like calcium and magnesium and form crystals. These...

As any sports performance coach knows, training athletes in-season is no easy task. There are many variables at play and...

This week the strength sports world will learn the identity of the strongest man on the planet. The 45th edition...

Have power like 2018 World’s Strongest Woman (WSW) Champion Rhianon Lovelace (U64KG), and you can pull off incredible feats of...

Once again, it’s time to find the strongest man on the face of the earth. The 45th annual World’s Strongest...

Start with a short warm-up to get your heart pumping, then move into long-held sun salutations for internal intensity and...