Workout
Hip Stretch (by Trainer CaSondra LeBlanc)
Stretch out tight hips with these soothing exercises. All you might want is a yoga mat or towel to cushion...
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Weight Loss
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ANIMAL GREENS | FitnessRX for Women
ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form....
10 Tips to Boost the Burn!
Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an...
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Hey Ladies! Here’s How You Should Be Intermittent Fasting
After decades of back and forth over whether breakfast is the most important meal of the day or the one...
ANIMAL GREENS | FitnessRX for Women
ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form....
10 Tips to Boost the Burn!
Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an...
How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
The reverse Nordic curl is a great bodyweight exercise for building both strength and hypertrophy in the quads. Read the...
Kate Beckinsale Takes on True Crime in Guilty Party – Fitness Gurls Magazine
Everyone’s favorite action heroine Kate Beckinsale has had herself a resurgence as of late, and she’s about to be back...
Pineapple to Induce Labor (Research Based)
Last Updated on October 3, 2021 | RD, Payal Banka (Registered Dietitian) Leave a Comment Are you towards the end...
Gluten-free Low-Carb Pumpkin Bread | Mark’s Daily Apple
October means pumpkin…everything. Those who eating low-carb, however, may believe that most of those treats are off the menu. Not...
PRESCRIPTION FAT DISSOLVING CREAM – Aminophylline 6% Cream
Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver,...
New and Noteworthy: What I Read This Week—Edition 150
Research of the Week Higher free PUFA in the blood, lower cognitive function. London’s Black Cabbies have enlarged hippocampuses. Low...
Ask a Health Coach: Why Can’t I Sleep?
Hello folks! Seasoned health coach and Primal Health Coach Institute Curriculum Director, Erin Power is back to answer all your...
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