Seems like every international traveler who normally follows a Primal way of eating has had the experience of splurging on...

Fitness Gurls Athlete Nicusia sure knows how to party in style! Don’t believe us? Take a peek at her IG.Also,...

By Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I’ve read your recommendation about how important it is to have a...

There’s just something about Megan Fox and her immense desire to break the internet with really bold and dare we...

  If your crow doesn’t flow, your back bend could be bendier, or your warrior is too wobbly, the solution...

All kettlebells are not created equal. It seems silly, right? A kettlebell is a ball of weight with a handle...

“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora...

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation...

This summer, yet another study was released purporting to prove that my red wine habit is actually good for me....

Cardio, walking, jogging, Zumba, strength-training exercises, Insanity, P90X.What’s right for you?The weight-loss surgery experts at WeightWise are happy to make...