The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren’t bad in and of themselves. Many people have intolerance issues with them, and unresolved gut...

As I discussed in a recent post, my diet has been trending toward a higher protein intake than in years past. Rarely do I consume less than 100 grams of...

By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan, a fitness professional who has competed...

  How’s your week going? Would a free workout make it better? On Tuesday, October 12 and Saturday, October 16, join TRX® for free, bodyweight workouts and discover why no...

Show your lower half some love and feel your hard work paying off the next day. Use a pair of medium to heavy dumbbells to strengthen your legs during every...

Are you up for a challenging core session that will get your torso tight for football season? Whether you are giving the hits, taking them, or just watching them, you...

This Tabata-style leg workout is great for your thighs, hamstrings, and butt. If you want toned and lean legs, then this is the workout for you! If you have proper...

Get ready – because this core workout is nothing like the ones you have tried in the past. It will make you sweat, burn calories, and set your abs on...

Keith Olbermann Calls Those are Unvaccinated “Snowflakes” This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read MorePrivacy...

This is a full-body workout using dumbbells. It can be done at home or in a gym setting. Designed to tone and build muscle endurance. Don’t go too heavy or...