If you’re tapped into the fitness world, it’s now the time of year that you’ll be seeing plenty of claims like this: “You’ll fail because you don’t care enough. If...

This article was first published in MASS Research Review and is a review and breakdown of a recent study. The study reviewed is Do Exercise-Induced Increases in Muscle Size Contribute to Strength in Resistance-Trained...

This article was first published in MASS Research Review and is a review and breakdown of a recent study. The study reviewed is Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting...

If you’ve been in the iron game for more than a few months, you’ve likely heard how the grip you use during rowing exercises can affect back development. Lifters have...

This article was first published in MASS Research Review and is a review and breakdown of a recent study. The study reviewed is  Energy Deficiency Impairs Resistance Training Gains in Lean Mass but Not...

The deadlift is often thought of as one of the best exercises on the planet, and I won’t argue with that. Under the right circumstances and with the right approach,...

A quick note about this article before we dive in: This article was first published in MASS Research Review and is a review and breakdown of a recent study.  The study reviewed...

Note: This article was the MASS Research Review cover story for June 2022. If you want more content like this, subscribe to MASS. For as long as I can remember,...

Resistance training for improving physical performance, aesthetics, and health does not need to be complicated. The vast majority of people can experience substantial progress in these three areas by consistently...

Note: This article was the MASS Research Review cover story for July 2022. If you want more content like this, subscribe to MASS. Getting really lean is a common goal, which...