Weightlifting

Let me start by saying that specialty bars, as awesome and useful as they are, are not necessary for athlete...

If you are a strength and conditioning coach, a needs analysis is the foundation of everything you do. You will...

In 2012, I began writing a column for elitefts to share my experiences and successes in educating autistic children and young adults....

Sports have evolved over the last decade and will continue to evolve during the next decade. We can agree on...

The starting point of my Quadrant Management System (QMS) is the Exercise Selection Chart. This chart allows all players to...

If this were another site and I were someone else, you might think this article was about my favorite watering...

James “The Thinker” Smith said something along the lines of, “Debating exercises is pointless because all training is GPP." This...

I wrote a two-part series of articles, Project Return to the Press, in which I outlined my process for returning...

One of the most important things that a strength coach must do is find what weaknesses athletes have and then...

  Disclaimer: These are my own thoughts and views. Nowadays, especially if you live in a warm state, kids are...