Let me start by saying that specialty bars, as awesome and useful as they are, are not necessary for athlete...
Read moreIf you are a strength and conditioning coach, a needs analysis is the foundation of everything you do. You will...
Read moreIn 2012, I began writing a column for elitefts to share my experiences and successes in educating autistic children and young adults....
Read moreSports have evolved over the last decade and will continue to evolve during the next decade. We can agree on...
Read moreThe starting point of my Quadrant Management System (QMS) is the Exercise Selection Chart. This chart allows all players to...
Read moreIf this were another site and I were someone else, you might think this article was about my favorite watering...
Read moreJames “The Thinker” Smith said something along the lines of, “Debating exercises is pointless because all training is GPP." This...
Read moreI wrote a two-part series of articles, Project Return to the Press, in which I outlined my process for returning...
Read moreOne of the most important things that a strength coach must do is find what weaknesses athletes have and then...
Read moreDisclaimer: These are my own thoughts and views. Nowadays, especially if you live in a warm state, kids are...
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