Weight Loss

Yes, a healthy burger can exist. Forget apple pie. There’s nothing more American than a burger—Americans eat nearly 50 billion...

Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way...

Let’s be honest—most of us have tried to lose weight at some point. Whether it’s been a part of a...

Here is the list of exercises for BWLW’s June 2021 Workout Challenge. We’ve also included variations and modified versions of some...

Let’s work out for a minimum of 21 days during June 2021. This is a very flexible challenge. You choose the...

Show Full Article Nothing feels more like warm weather mealtime than grilling. Spending time outdoors whipping up a meal is...

Transformation of the Day: Erica lost 106 pounds. She’d been overweight since the age of 11, but she was always extremely active...

Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her...

While it may be tempting to skip lunch, thinking that you’re burning more calories and lowering your daily intake… Falling...

Barbecues, beach trips and ballgames: Make sure your body is ready for all that summer fun! Achieve your fitness and...