Who ever likes not to have fitness and wellness with sculpted body, lean and long structure, free from flabby flesh? Though a distant dream for many, it is easily achievable when you approach it with regular workouts and nutritious diet. You can do them at home yourself with or without instruments or at a gym or a playfield under the guidance of a trainer. But as a prerequisite for doing good workouts, and for taking maximum benefits out of the exercises done, it is quite essential that you possess maximum energy level and a sense of enthusiasm to seriously involve in doing the exercises. But, with many, this energy level is far less.
Pre-workout supplements play a great role in this. When taken before starting exercises, they imbue you with the much-needed energy, enthusiasm and will-power for sustenance. The result- as you do workouts, you feel no fatigue, but have more energy, ultimately achieving a well-structured body, fat-free. Thus, the time, money and effort spent on fitness are well-rewarded with positive results, which is, after all, the main aim of all workouts.
Benefits of Pre Workout Supplements:
Pre-workout supplements are a pre-workout powerhouse and a saving grace for those who are, because of various circumstances, are not able to consume enough carbohydrate, protein, vitamins, minerals and amino acids in their daily routines. Ideal pre-workout supplements boost your energy level, banish feelings of muscle fatigue, elevate workout capacity and endurance, promote testosterone, charge Adrenaline, enhance focus and intellectual and physical capabilities, and sustain you in your exercises along with good sleep. They are free of stimulants.
Creatine benefits: Almost all pre-workout supplements contain creatine which is a beneficial ingredient enhancing energy production in muscle cells. It takes fluids from the blood plasma and supplies it into the skeletal muscle, boosting the muscle power.
Those who take creatine pre-workout supplements are found to have less of cramping, dehydration and injuries, compared to those who took placebo. A study in the Nutrition journal 2002 revealed that creatine increased the players’ body mass endowing them with high power in their sprints.
Lots of high quality pre-workout supplements are available in the market. You can choose the ones for your use and reap maximum benefits in this way. Scientifically prepared, and containing any or more of the ingredients creatine, glutamine, many others, the supplements appear as carb blends and Healthviva Flax seed in various servings such as 3, 5, 8, 10, 12, 20, 30, 50 and 65 in powder, capsule or liquid form.
Easily available all over, their prices are affordable for the common folk. The companies do fast and easy shipping with exemplary, friendly customer service. So getting them is easy.
Some dangerous pre-workout supplements:
Some spurious products in the market such as DMAA and Train Critical FX containing amphetamine precursor are found to be actually a doping agent, causing heart issues. These are not on the FDA approved list. So, exercise extreme vigil while buying pre-workout supplements.
The use of caffeine:
Opinion is divided on the efficacy- both positive and negative- of the use of caffeine as ingredient in pre-workout supplements. One study published in the 2012 journal of Strength Conditioning and Resistance says that players who took caffeine supplements fared better in weight-lifting, bench-pressing and other aerobic events than those who used a placebo. Another study reports that athletes who used caffeine found their energy level up in their events though the benefits started reducing as they developed tolerance to it.
The general finding is that caffeine, less or more, as such, is harmful to health. While it is less in foods and drinks, its percentage is more in supplements, according to which the adverse impact also varies.
Though the importance of pre-work supplements as a precursor to better performance and body-structure cannot be under-estimated, what matters most for getting lasting results is how much carbo, protein, vitamins, minerals, amino acids and omega 3 acids you consume in your regular diet.