Kettlebells go waaay back (19th century!), which means so does the butt-kicking work they cause. So for this workout, put on a little throwback music (“Rock the Bells” would be appropriate) and pour a little sweat out for the peeps that brought us that big ball of iron we have grown to know and love today. This workout includes a warm-up. Multiple-sized KBs are preferred but not required.Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!